I used to have fresh salad, some fruit or yogurt. But raw vegetables and fruit, or dairy products are now off limits for me. My option now, is some warm soup.
And tonight, I made a soup out of winter squash.
half of winter squash
a cup and a half of soy milk
...that's it. Can you believe it? Creamy yet dairy free, buttery yet butter free, sweet yet sugar free.
You basically cook the squash in a bit of boiled water until soft enough to, well, squash it with a spoon. Then you add the soy milk to make a very smooth concoction. That's it. It's ridiculous what a divine soup only two ingredients can make. A pinch of salt added might work better for some people, though.
For a bit of crunchiness, I also sprinkled on some brown rice flakes.
Until next time,